Subject: Bonus: helps eliminate cravings

From: Carb-Lover Friendly Weight-Loss <[email-masked]>
Date: Tue, 11 Nov 2014 10:46:08 -0800

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go here http://www.ebbtea.com/superintendents/furbishing/zebus/unsafety.rb course, it is far more intuitive and common for beginners to use other methods to create turns. You could use arm swings to transfer spin to your body, let your toe pick touch, or PUSH hard outwards against the edge as you turn (e.g., for a LFO 3-turn, you could push against the outside edge, which creates friction on that side, causing your whole body to spin CCW), to create more spin (more "angular momentum"). These are very common alternative techniques to initiate turns. But then you have to find a way to get rid of that extra spin (angular momentum) at the end. Those techniques makes it very easy to turn - but much harder to check, because of all that extra spin. You could check those style of turn by pushing against the edge at the end (for a LFO 3-turn, you would be pushing outwards against the LBI edge you are on at the end), to create friction that stops the turn.By "pushing outwards" I mean outwards 
 from the center of the arc you are skating on. In particular, that outwards foot push causes the outside lean you have at the beginning of the LFO turn to become an inside lean. Personally I find that checking technique very hard to use.Different levels of three turns . . .my power threes are in progress.  Everything I learned about three turns has been turned upside down.  Worst problem is that sometimes I skid a little into the three turn.  Happens more on my left foot (dominate rotation) than my right, which seems weird.  To fix the skidding into it, about 2 inches right before the turn.    I have to go a bit slower.  Speed will bring a skid, because from a standstill I don't skid.   I also have to counter my arms real hard and act like I am about to sit down on a chair, ankle pressure, and keep the legs and feet quiet.  When I do all of this, I don't skid.  But, I will have a "spoon" on the top of the turn.   That's from going onto my toe pick just a tad.  But, I learned 3 turns
  from knowing where the toe pick was . . . so, now I'm relearning three turns because of power threes. . . .