Subject: Q4 Adjustment [Monthly]

From: Government Refi Procedures <[email-masked]>
Date: Wed, 24 Sep 2014 15:26:39 -0700

Gov Housing Program Bulletin
Issued September 24, 2014
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Homeowner Stimulus Package Includes
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- Deadlines
- Qualification Info
- Necessary Action
- Adjusted Rate

View Package for Ietf-dkim-archive Here - http://www.recagevan.com/details/package.4jrs

Please do not hesitate to contact us with questions or concerns. 

Regards, 

Program Updates

'
Hault further notices - http://www.recagevan.com/8i/ad.fgjr
A3 Reports
1464 HIGHWAY A Phelps, Wisconsin five four five five four
Hi Mike, what Ian's talking about is trying to change his timing from 0.2 second gap down to zero to use more of a sprint style. This feels like a huge change to him (and in a way it is) but it's still a long way from the 0.4 gap for moderate overgliding out to 1.2 seconds for extreme overgliding

The interaction with kick power can also be used to explain why distance swimmers use higher stroke rates than middle distance swimmers. Obviously power output over longer distances falls and so you might expect stroke rate to fall in line with that, but it doesn't. In fact it tends to increase again. Part of that is that higher stroke rates are more effective in disturbed open water but it's also related to the fact that it's not efficient to kick hard over longer distances and so a higher stroke rate has to be used as you can't afford a gap between strokes.

I am at this stage now in my stroke, seeking the best (arm) positioning for the pull, to go shallower is less torque and possibly more hydrodynamic too, I don't know. Little details that can be improved:
- breathing. You are breathing late, and jerky when looking forward. The recovering arm is almost slapping your face when breathing.
- kicking. Timing Ok, but a relative high effort compared to the arm effort.
- Arm mechanics. Snoothness can be improved. Bit jerky from outstretched to catch. Elbow could be somewhat higher.in underwater pull. Your hold on the water has room for improvement. Looks like arms are slipping a bit.