Subject: You won't believe how much of a boost-this really is

From: "Keith Hollaway" <[email-masked]>
Date: Mon, 19 Feb 2018 10:54:52 -0500

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The boost you've been waiting for!

Increase your-size AND-stamina

02 - 19 - 2018

Let's face it, we all get to a point where we need a little extra-boost, right?

And while there are SO many-products out there proclaiming that they're going to give you what you need, they never seem to deliver the way you want them to...

Well here's your chance to get a real-stamina boost-while you're also increasing-size.

Your partner is going to be elated with the results....

Grab Yours Right Here

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that means running multiple times per week for multiple weeks to accumulate fitness – there are no quick fixes if you want to increase running stamina. It's generally accepted that it takes 10 days to 4 weeks to benefit from a run. The time will depend on the type of run, quicker and more intense runs being on the lower end of 537984217 the range with long steady runs being on the other higher end of the range. Before you begin working on increasing your running stamina, you need to make an honest assessment of your current aerobic base and build on that. Whether you're a new runner looking to complete their first 5k or an experienced runner looking to increase their stamina for the final stages of the marathon and avoid hitting the wall, the rule of ‘too much too soon' always holds true, doing too much too soon only leads to injury or over
training. 1. Be consistent To increase your aerobic capacity and be able to run further than you can now, you need to train consistently. Consistent training will build your aerobic
That means carbs! As a runner, you should focus on carbs making 55% – 65% of your calorie intake from carbs. You don't need to eat a mountain of pasta at every meal, but be mindful of your carb intake to make sure it's complimentary to your training. Before your long run, it's key to have a carb-based meal to ensure you have enough 9051550653 energy to cover the distance. If you find yourself tired, in a low mood or unable to complete your planned runs, then increase your carbs. Always go for complex carbohydrates such as whole grains, brown rice and oatmeal instead of refined carbs and sugary foods that will spike your blood sugar (a spike is always followed by your blood sugar crashing). 5. Recover