Subject: Hot-New Shark-Tank Special: Check it Out

From: "Michelle Price" <[email-masked]>
Date: Tue, 20 Feb 2018 15:01:44 -0500

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Beach-Season Newsletter #042292885
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Are You-Prepared?
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Hello [email-masked],

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Leaks likes to recommend use of the heavy bag as a workout tool. They're durable and versatile &mdash; punching or kicking these bags can be used to improve strength, cardio, balance and reaction time. &ldquo;Each bag is between 120-190 pounds,&rdquo; Leaks said. &ldquo;Make sure you use heavy-bag gloves. Another thing that helps your wrists and knuckles are 9318 wrist-wraps.&rdquo; Barbells and dumbbell You don't have to go nuts with the heavy stuff; a 5-pound dumbbell or barbell an work wonders for those at the beginning stages of getting in shape. &ldquo;I like to start with barbells for clients who come in and never lifted weights before,&rdquo; Leaks said. &ldquo;It takes more core movement, core involvement. We'll start out with a 5-pound barbell and see how they do with that.&rdquo; Once clients are proficient with barbells, Leaks said, he'll introduce them to dumbbells, which work one side at a time instead of everything at once. Exercise bands Also known as resistance bands,
  these simple, portable devices come in all sizes and can be used in scores of exercises. &ldquo;It's something that you can do easily at home &mdash; no excuses,&rdquo; Leaks said. &ldquo;You're not just burning calories of fat during the training session. You're burning all day as your muscles recover and repair themselves.&rdquo;