Subject: You really need to take a look at this

From: "Kenneth Jones" <[email-masked]>
Date: Mon, 26 Feb 2018 17:33:22 -0500

26 - FEB - 2018
------------------------------------------------
Shark-Tank Special-No. 4920
------------------------------------------------

Are you ready for Beach-Season? When you realize that it's almost that time of year-again, are you-excited, or do you find yourself-nervous about getting-ready for it?

If you answered the latter, then this is for you. 

This is a history-making special from Shark-Tank where EVERY single-investor unanimously-and immediately-jumped on it. 

You're really not going to want to miss this. 

Take a Look: http://www.coilenarphein.com/multiword-Dodd/6de8Q6W1qf6F75QtOUquNwtfuKkMstWOFxtlUlztOUqzhkr52a

-All the words on this page are an-ad-

You can. end these if you'd-rather by going_here: http://www.coilenarphein.com/multiword-Dodd/9728lF6Uj1f7uP75JtOUquNwtfuKkMstWOFxtlUlztOUqzhkrdQ6
28820 210th Avenue_S. E. Kent_Washington
ZIPCODE: #98O42

Take off your account from our list by confirming your name right here
http://www.coilenarphein.com/requisitions-protections/c248yN91fQ8N75CtOUquNwtfuKkMstWOFxtlUlztOUqzhkr70a
Peters Dimaria \ 225 N 35Th Ave Yakima Wa 98902-2221

Regardless of your age, you can benefit from Whitfield's simple 9658habit-changing tips. First, he says, know that it takes 60 to 90 days to create a new habit. You have to keep after it. If you forget sometimes, or if at first you don't figure how to make it work with your schedule, keep after it. It helps to remember that an unhealthy habit is attractive because it gives instant gratification&mdash;that immediate &ldquo;feel good.&rdquo; But you pay later. On the other hand, a healthy habit means you put off gratification but get a much bigger payoff down the road.

Focusing on a healthy lifestyle not only improves your quality of life, but it may add years as well. Authors of a June 2002 article published by the "American Journal of Public Health" concluded that smoking cessation before age 35 adds 6 to 8 years of life, while quitting at age 65 still adds 1 to 4 years of life expectancy. 05112Being mindful of your diet, physical activity and stress levels allows you to effectively balance all aspects of your life and might increase your life span. Maintaining regular physical examinations aids with early detection and treatment of medical conditions. In addition, your doctor can recommend lifestyle habits that contribute to a longer and healthier life.

Be careful of fad diets. Eat a diet with a well-rounded distribution of macro-nutrients (40% carbs, 30% proteins, 30% fats, vs. being skewed to one particular group). In a study of pre-diabetics, those on a &ldquo;high protein&rdquo; diet (defined as 40% carb, 30% protein, 30% fat) resulted in 100% remission of pre-diabetes to normal glucose tolerance, while those on a high carb diet (defined as 55% carb, 15% protein, 30% fat) resulted in only 33% remission Get your micro-nutrients. 955162357While macro-nutrients provide our bodies with the bulk energy to function, we need micro-nutrients, i.e., vitamins and minerals, to orchestrate a range of physiological functions. Deficiency in any vitamin or mineral will cause dire effects on our body. Make sure to eat a range of different food to meet your micro-nutrient needs. Eating different food also ensures you have a diverse set of gut flora, which is important for optimal health. Here is a list of micro-nutrients needed by our body.