Subject: What your-doc may not be telling you: #526393

From: "Hellen Marshall" <[email-masked]>
Date: Tue, 27 Feb 2018 11:48:32 -0500

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Healthy-Newsletter No. 7465
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The one-food you need to-avoid
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Hello [email-masked],

Do you know this one-food that you really shouldn't be-eating for the sake-of your-health?

Are you-aware that your blood-pressure medication-could be doing more harm than good?

There are things that your-doctor may not be telling you. 

This-video could end up saving your-life. 

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The guidelines also address many issues surrounding the epidemic of hypertension in the U.S. today, such as life stressors and lower socioeconomic status. The data makes it clear that these external forces, among others, can contribute to the development of high blood pressure and should also be addressed in any treatment plan.  How Do These Guidelines Impact Treatment? First, more Americans will be considered to have hypertension &ndash; some estimate that the numbers will approach 50 percent. The guidelines will have a very positive impact on care because they will force physicians to identify patients and intervene earlier. The new guidelines also were released with brand new treatment recommendations. For those who are defined as having "elevated" blood pressure, lifestyle modification such as diet, exercise, weight loss and salt restriction is recommended.

Experts do not fully understand how integrative therapies help reduce blood pressure, but stress is thought to play an important role in hypertension. That's why stress reduction exercises are important. When you're stressed, you're not functioning at your best. You don't breathe as well, and that creates tension in the body. Ongoing tension in the body (and mind) can lead to more stress, anxiety, and depression. These factors put you at higher risk for developing various health problems like high blood pressure, weight gain, and type 2 diabetes. There are many ways to reduce stress, which can help to reduce blood pressure. 1. Yoga Improves Heart Health by Relaxing Body and Mind Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Although there are various types of yoga, most yoga styles combine physical postures, breathing techniques, and aspects of meditation or relaxation.

&ldquo;Begin by eating at home as often as you can and trying new recipes,&rdquo; recommends Johnson. It's also important to read nutrition labels. This will help you understand the amount of calories, sodium, fat, and potassium in your food. If you decide to work with a personal trainer to help you lose weight, Parker recommends that you ask some questions. For example, ask about the trainer's certifications and how long the person has been a trainer. Also ask about the trainer's prior experience working with people like you in terms of age, gender, body type, and health conditions Parker reminds us that life is to be enjoyed. &ldquo;Find ways to make health and wellness fit into your life &mdash; that's when lifestyle changes will become a habit versus an intrusion.&rdquo;