Subject: These results will blow you away; a great night's sleep

From: Tom <[email-masked]>
Date: Mon, 19 Feb 2018 18:27:02 -0500

BREAKING NEWS:

Shark-Tank Judges Claiming This Sleep-Aid is the "Discovery of a Lifetime"

This sleep aid has been transforming the lives of millions of Americans...And right now you can get a free-trial!

Keep in mind that this trial-promotion is running extremely-low so grab one while you still can.

Claim Your-Trial Now

Everything on this page is an advertisment-that was sent to you

If you'd rather not get these-anymore, please go-here.
Post.Office.Box 971
Reno, NV 89504

Extract your information from our database by submitting your name right here
Pat Dimaria ) 1551 Barton Orleans Rd Barton Vt 05822-9394

To bring you these benefits, here are five positive lifestyle changes you can adopt as new habits. Each conforms to Ayurvedic principles and modern sleep research: Set your bedroom aside 4255006 as a room for sleeping, not texting, reading, or watching TV. Go to sleep at the same time every night. Make your bedroom as dark and silent as possible. Stop major mental activity, such as work you brought home with you, two hours before bedtime. Curtail eating two hours before bedtime. These seemingly simple practices, which many people would overlook or focus on intermittently, work together in a powerful way. You are changing the feedback loop that connects mind and body. Instead of sending mixed signals, you are conveying one unified message: relax. If this message is backed up by regular intention every night, pathways in the brain associated with biorhythms will begin to fall into their natural
pattern of rest and activity. "Relax" means lowering external stimulation like light and sound in 417175629 the bedroom. It means easing the thinking process so that the hypothalamus, which is a brain region critical for regulating many bodily rhythms, is allowed to be heard, chemically speaking. Relax also refers to the gut-brain feedback loop. By not eating two hours before bedtime, your digestive tract tells the brain that extra energy an activity doesn't have to be fired up. But at the same time, the brain realizes that it doesn't need the extra energy produced by digestion.

Sleep is divided into two major phases, rapid eye movement (REM) sleep and non-rapid eye movement (non-REM) sleep. Good sleepers fall asleep quickly, usually in less than 15 minutes. They enter 94827325 non-REM sleep first, moving gradually from light sleep (Stage 1) to deep sleep (Stage 4). During non-REM sleep, the mind slows down. The circulation slows, too, as the heart rat
e and blood pressure fall. Breathing is slow and steady. The muscles are relaxed, but body movements do occur.