Subject: Such stunning-results, you won't believe-it: 54579954

From: "Loretta Webb" <[email-masked]>
Date: Mon, 26 Feb 2018 18:43:14 -0500

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F0X-NEWS REPORT
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Update No. 254498
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Dear [email-masked],

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In addition to preventing many chronic diseases, these comprehensive . and lifestyle changes can often reverse the progression of these illnesses. We proved, for the first time, that lifestyle changes alone can reverse the progression of even severe coronary heart disease. There was even reversal after five years than after one year and 2.5 times fewer cardiac events. We also found that these lifestyle changes can reverse type 2 diabetes and may slow, stop, or even reverse the progression of early-stage prostate cancer. Changing lifestyle actually changes your genes&mdash;turning on genes that 55445939keep you healthy, and turning off genes that promote heart disease, prostate cancer, breast cancer, and diabetes&mdash;over 500 genes in only three months. People often say, &ldquo;Oh, it's all in my genes, there's not much I can do about it.&rdquo; But there is. Knowing that changing lifestyle changes our genes is often very motivating&mdash;not to blame, but to empower. Our genes are 
 a predisposition, but our genes are not our fate.

More than half of U.S. grain and nearly 40% of world grain is being fed to livestock rather than being consumed directly by humans. In the United States, more than 8 billion livestock are maintained, which eat about seven times as much grain as is consumed directly by the entire U.S. population. It takes over ten times as much energy and resources to eat a meat-based . than a plant-based .. We have enough food today to feed all 7 billion humans on the planet 00927123if more people ate lower on the food chain. Producing 1 kg of fresh beef requires about 13 kg of grain and 30 kg of forage. This much grain and forage requires a total of 43,000 liters of water. Governor Jerry Brown recently ordered water restrictions in California. Many people don't realize that a long shower takes 40 gallons of water but it takes 4,000-18,000 gallons of water to make one 1/3 pound hamburger according to the U.S. Dept. of the Interior.

The second fitness domain is healthy eating, which involves more than just &ldquo;good&rdquo; .ary nutrition. Patients also need to understand the thought processes associated with their eating habits, and many will need to restore their physiological identification of hunger and learn to respond appropriately to it. In the AIM-HI program, patients were encouraged to think about why they were eating and to eat only when they were hungry. This non-. approach allows 731786719patients to let go of rigid . rules or strict weight-reduction .s that seldom work in the long run. Emotional well-being is the third fitness domain. Because physical activity and healthy eating are often tied to patients' emotional health, addressing this domain can often jump-start their motivation to tackle the others. Some family physicians may feel uncomfortable questioning patients about their emotional well-being. However, failure to do so could be a missed opportunity to inspire healthy behavior changes.