Subject: Report-No.058397 - Get real-results

From: "Amy Mosley" <[email-masked]>
Date: Tue, 27 Feb 2018 15:09:33 -0500

> F0X_NEWS REPORT #352394845 <

ATTN: [email-masked]

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Be wise about eating out. Portion sizes have gotten HUGE! Make up your mind to only eat half of your meal or share it with someone else. Leftovers can be part of a great lunch the next day. When bringing home take-out food, serve it with a bag of salad, some fruit and a healthier beverage from home. Make gradual, realistic changes. Lifestyle changes take time! If you never cook, try once or twice a week at first. Try adding extra fruit a few times a week, and then add more once you've adjusted. Try new things! Focus on what kinds of foods you should be having more of, rather than those that need to be cut back. #3: Don't deprive yourself of favorite foods. Surprised by this one? Deprivation leads to bingeing for many people. Instead, set goals for small amounts of the not-so-healthy foods you enjoy.

I learned at a young age I'm not one of those women who can eat whatever they want and stay thin. I also discovered I can't simply cut calories to lose weight; I need to exercise, too. For weight and overall fitness, I can't stress enough the importance of physical activity. As a country, we exercise more today than we did 10 years ago&mdash;yet obesity rates are higher than ever. Why? Researchers suggest . and other lifestyle changes are also components to maintaining a healthy weight. Most people need to exercise (and eat well) to keep weight off and stay fit. The American Heart Association recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week, or a combination. This comes to at least 30 minutes, 5 days a week&mdash;a good goal.

Fast forward to today, an interesting DNA researcher Matt Harden at Trent University's Wildlife Forensic DNA Laboratory got the idea to test the poultry in six popular chicken sandwiches. Yup, he was going to pull a CSI-like look at the food many eat to see just what is there. Cool, right? The base idea of the investigation goes like this. A piece of chicken should be made up of 100% chicken DNA. Any seasoning, preservatives, or fillers would bring that percentage down. To be fair he tested the chicken parts without any added sauces or condiments. Hold on that means you are paying for a chicken product but only getting half of what you are paying for! What was the other half? The test came back as the DNA of Soy. And with all the controversy about soy do you really want to be eating that? Soy: The Many Dangers